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I'm in the monthly First! What are the first steps of nutrition? At the moment, one moment only, which stands for the time you say you're pregnant! Fahbt you Yagmurk overwhelming joy and drown your family! At the same moment begins charts and equipment, if you brush your imagination born in a room and you're standing time ... then you stand a second time to choose the moment of name ... of course! But many women delay pregnancy knowing for several weeks, mornewegschule darmstadt and even after the first month! So it may be your diet pattern as in the past. Make sure and tip them over the coming months, is a healthy and balanced diet to ensure mornewegschule darmstadt good health for you and the fetus, during the months of pregnancy and infancy, too. I began to feel nauseous, how to relieve this feeling of spam? Usually the case of nausea and vomiting begin at this stage, any first trimester of pregnancy. Do not worry, mornewegschule darmstadt because this feeling is often may be completely mornewegschule darmstadt disappears at the end of the third month. Here are some suggestions that may help you: 1. Eat a diet rich in carbohydrates before getting out of bed at about 15-20 minutes, for example, cakes, biscuits, salty, a piece of toast or a full breakfast cereals. 2. Divide your meals three to six snacks on your stomach during mornewegschule darmstadt the day. 3. Eat foods are easy to digest. Mix pasta, potatoes, rice or bread with a little fat protein source such as low-fat meat, chicken Oowalsmk, in addition to milk and its derivatives few fat for breakfast and dinner. 4. Drink fluids between meals, not with them. 5. Stay away from fatty foods, fried, mornewegschule darmstadt fatty sweets and spices. This may be difficult to digest and may increase feelings of Bagheithan. Do I start eating pills vitamins and minerals? After consulting mornewegschule darmstadt your doctor, you may advise you to eat "folic acid" pills during your first month or even before pregnancy, if you Thoudrin of pregnancy. Folic acid supplements are very important for normal growth of the fetus. Also make sure you're taking folic acid-rich foods which: green leafy vegetables, such as spinach, parsley, watercress ... Whole wheat Full legumes and grains of all kinds of bread, such as lentils, beans and chickpeas ... good advice: Avoid eating mornewegschule darmstadt any type from raw meat or half-cooked, because they contain bacteria that could harm the health of the fetus. Food prohibited during pregnancy include the liver, and spinal Altahalat raw, half-cooked steak, sushi or sashimi which contain raw fish. Do you still feel nauseous? We wish to stop at the earliest opportunity. If you try to be thinking in the name if he was a boy or a girl, may help you to resist this feeling. Or try to go to the park to Ttamla children mornewegschule darmstadt playing with some, or to the mall where you can walk and discover the latest models for everything related to the needs and requirements of mother and child, today. Is not that wonderful! Transported mornewegschule darmstadt
Often thought that there is no value to the milk teeth of the child so that parents may overlook Interest integrity as it will be replaced sooner or later. But remember that your child necrosis injury at an early age leads to the growth of bacteria, which in turn will move to the sound of teeth and exposed to the risk of cavities. Therefore, the milk, which usually appear between the ages of six months and a year, as important as the permanent teeth teeth. Help children milk teeth in chewing and speech processes, as it believes a place in the jaw for permanent teeth that grow below the gum. What are the tips public